With one of the highest smoke points (449°F/232°C), sunflower oil is ideal for searing, sautéing, and creating a crispy finish. It has a mild flavor but is not an overpowering one. It is also high in vitamin E and other antioxidants that can improve heart health, lower bad cholesterol, and boost energy.

It’s full of healthy fats that convert easily into energy, which can boost metabolism and aid in weight loss. Unrefined or virgin coconut oil has a strong coconut flavor with a smoke point of around 338°F (170°C). On the other hand, refined coconut oil has a neutral taste and a higher smoke point of 339°F (204°C).

It is similar to vegetable oil in terms of flavor, usage, and smoke point, plus offers other heart-healthy nutrients. This oil is made purely from crushed canola seeds. It is low in saturated fat. Studies also show it’s chock-full of omega-6 and omega-3 fatty acids, which can help with cancer, arthritis, and asthma.