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Nuts and Kernel
Fystiki Aeginas
This is by far the most famous Greek pistachio. This amazing pistachio nut is produced from the Egintiki variety, which has been traditionally cultivated on the island of Egina since the end of the 19th century.
Antep Pistachios
Antep fıstığı (Antep pistachios) are traditional Turkish pistachios originating from Gaziantep. Due to the ideal climate and great soil conditions, these pistachios have a vibrant green color and an intense, complex, and citrusy flavor.
Pistacchio Verde di Bronte
Produced within the Sicilian province of Catania, Pistacchio Verde di Bronte refers to the pistachio nuts of the Napoletana cultivar (also known as Bianca or Nostrale), grown in the fertile volcanic soils around Bronte, a small town settled at the foot of Mount Etna.
Macadamia
These nuts have a high oil content and were originally consumed raw or roasted over hot coals. The Aborigines used stones for cracking the nuts, and some bitter varieties have been ground to a paste to make them edible. The oil from the nuts was also used for body painting and skin rejuvenation.
Brazil Nut
Brazil nuts (Bertholletia excelsa) are nutrient-packed nuts coming from the eponymous South American tree. The trees typically produce these nuts only in pristine forests, and despite their name, the most important exporter of Brazil nuts is Bolivia.
Mandorle
Almonds are the world's most widely grown and consumed tree nut, and Italy is one of the major producers. Particularly rich in aroma and flavor are those cultivated in sunny Sicily, where almonds are the most widely grown fruit after olives.
Canary Seed
High Nutritional Value: Provides essential nutrients like protein, fiber, vitamins, and minerals, contributing to a balanced diet.Versatility: Can be incorporated into various dishes and recipes, adding nutritional value and a unique flavor.
Almond
Heart Health: The monounsaturated fats in almonds support cardiovascular health by lowering LDL cholesterol levels and reducing the risk of heart disease.Weight Management: The combination of protein, fiber, and healthy fats in almonds promotes satiety, helping control appetite and contribute to weight management.
Pistachio Nuts
Heart Health: The healthy fats, fiber, and antioxidants in pistachios support heart health by lowering LDL cholesterol levels, improving HDL cholesterol levels, and reducing inflammation.Weight Management: The combination of protein, healthy fats, and fiber promotes satiety, helping control appetite and aiding in weight management.
Beta Nuts
balances the Kapha, pitta doshas and it serves a natural mouth freshener, cleanses gut from tapeworms, parasites and clear dental plaque. However, take this nut in moderation as its excessive intake can cause cancer, increased heart rate and increased blood pressure.
Pili Nuts
Nutritional Content: Pili nuts are rich in healthy fats (monounsaturated and polyunsaturated fats), protein, dietary fiber, vitamins (such as vitamin E, vitamin B1, B2, and B3), and minerals (such as magnesium, phosphorus, potassium, and calcium).Healthy Fats: Pili nuts contain predominantly monounsaturated fats, similar to those found in olive oil, which are beneficial for heart health.
Pecun Nuts
Heart Health: The healthy fats and antioxidants in pecans support heart health by reducing inflammation, improving cholesterol levels, and lowering the risk of heart disease.Weight Management: The combination of healthy fats, protein, and fiber in pecans promotes satiety, aiding in weight management and appetite control.
Walnuts
Heart Health: The omega-3 fatty acids, antioxidants, and healthy fats in walnuts support heart health by reducing inflammation, improving cholesterol levels, and lowering the risk of heart disease.Brain Health: The omega-3 fatty acids in walnuts are beneficial for cognitive function, and memory, and may help reduce the risk of age-related cognitive decline.
Cashew Nuts
Cashew is the common name of a tropical evergreen tree Anacardium occidentale, in the family Anacardiaceae. It is native to South America and is the source of the cashew nut and the cashew apple, an accessory fruit.